Title

Rolling Like a Ball

Authors

Mary Myers, Illinois Mathematics and Science AcademyFollow

Files

Description

Sit tall on your sit bones. Form a bracelet grip with one hand around the other wrist, and hug your lower shins to your body. Look down to your navel, and maintain your back in an even C-curve. Concentrate on an even C-curve rather than maximally bending your back. Scoop your abdomen in and up. Squeeze your gluteals and roll your shoulder blades away from your ears. Breathe in to roll back. Breathe out to roll up. Keep your curve! Stay zipped! Keep your eyes on your abdomen!

Publication Date

2019

Disciplines

Health and Physical Education

Recommended Citation

Myers, Mary, "Rolling Like a Ball" (2019). Critical Instances. 23.
https://digitalcommons.imsa.edu/pilates_crit_inst/23