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Description
Purposes:
- Teaches working the powerhouse and maintaining alignment.
- Stretches the hamstrings and works the long hip flexors.
Publication Date
2019
Disciplines
Health and Physical Education
Recommended Citation
Myers, Mary, "Single Straight Leg Stretch" (2019). Critical Instances. 34.
https://digitalcommons.imsa.edu/pilates_crit_inst/34