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Begin in table top. Place the arms by the sides of the body with the palms down on the mat. Engage the powerhouse and stabilize the pelvis. Ensure the thighs remain perpendicular to the floor and the shins parallel to the floor. Maintain the imprint position throughout the movement. Inhale to prepare. Exhale and move the right leg at the hip, to lower the leg so that the toes gently touch the mat. Inhale and return the leg to the starting position (table top). Exhale and move the left leg at the hip to lower the leg toward the floor so that the toes gently touch the mat. Inhale and return the leg to the starting position (table top). Repeat.
Health and Physical Education
Myers, Mary, "Single Toe Taps" (2019). Critical Instances. 35.