Title

Spine Stretch Forward

Authors

Mary Myers, Illinois Mathematics and Science AcademyFollow

Files

Description

Purposes:

• Stretches the spine vertebra by vertebra, and stretches the hamstrings
• Teaches how to sit tall on the sit bones (so you don't slump at your desk).

Publication Date

2019

Disciplines

Health and Physical Education

Recommended Citation

Myers, Mary, "Spine Stretch Forward" (2019). Critical Instances. 36.
https://digitalcommons.imsa.edu/pilates_crit_inst/36