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Begin in Mountain. Inhale and raise your arms over your head. Exhale and spread your arms out to shoulder height and bend forward, hinging at the hips. Draw your shoulder blades together. Pull energy from your chest to your fingertips. Look down at the floor. Visualize a light or energy moving from your tailbone through the top of your head. Keep your back neutral. Your palms should face the floor. If needed, bend the legs at the knees to maintain proper upper body positioning.
Health and Physical Education
Myers, Mary, "Airplane" (2019). Critical Instances. 1.