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Begin in Downward-Facing Dog. Inhale, step your left foot forward into a lunge, and keep your back leg straight or drop it down to the floor. Inhale and lift your torso up and bring your hands to your hips or Namaste. Scoop your tailbone down and draw your lower abdominal region in and up. Square hips and shoulders forward. Inhale and raise your arms over your head. Draw your shoulders away from your ears and lengthen your neck. Maintain for five breath cycles. Inhale. Exhale and fold forward over your left foot. Straddle your foot with your hands. Place the entire palm on the mat. Exhale and draw your left knee back and under your hip into Table Top position. Inhale and draw your right foot forward into a lunge. Repeat on the other side.
Health and Physical Education
Myers, Mary, "Crescent Lunge" (2019). Critical Instances. 11.