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Begin in plank. Weight should be evenly distributed between your hands and feet. Roll your elbow so that the eye or inner elbow is facing forward. Press the palms into the floor and align with the shoulders. Begin to slowly bend the elbows. Exhale and lower the body down toward the floor and remain a few inches above it. Go where you feel you are most comfortably challenged and can still breathe smoothly. Squeeze the upper portion of your arms in toward the ribs and lengthen the ears away from the shoulders. Lower down to the ground and prepare to transition into another pose.
Health and Physical Education
Myers, Mary, "Crocodile" (2019). Critical Instances. 12.