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Begin in Mountain. Inhale and step your feet wider than shoulder width apart. Exhale. Inhale and lift your arms overhead. Exhale as you bend your knees and hinge the upper body forward, bringing the arms down. Inhale and raise the arms up as you lengthen the knees and upper body, returning the original position. Continue vinyasa clockwise and then counterclockwise.
Health and Physical Education
Myers, Mary, "Sunflower" (2019). Critical Instances. 29.