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Begin on your hands and knees in an all fours position (Table Top). Hands should be in alignment with shoulders and knees hip-width apart. As you inhale, let the spine curve downward, dropping the abdomen slowly and slightly elevating the head.
As you exhale, move into the cat pose by reversing the bend. Tilt the pelvis up, draw the spine up and pull the chest and stomach in to form an arch. Flow smoothly from the cat and cow postures.
Health and Physical Education
Myers, Mary, "Cat & Cow" (2019). Critical Instances. 6.