Title

Neutral Spine

Authors

Mary Myers, Illinois Mathematics and Science AcademyFollow

Files

Description

Begin lying on your back with knees bent, feet hip-distance apart and flat on the floor. Place the arms along the sides of the body with the palms down. The back, pelvis and spine should be in a neutral position.

Publication Date

2019

Disciplines

Health and Physical Education

Recommended Citation

Myers, Mary, "Neutral Spine" (2019). Critical Instances. 21.
https://digitalcommons.imsa.edu/pilates_crit_inst/21