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Lie on your back in neutral spine, with your knees bent and feet on the floor. Place your feet a foot length away from and in line with your hips. Your knees should be in line with your hips. Anchor your palms and shoulder blades into the mat.
Inhale: Press down through your feet to lengthen your spine and press your hips up. You will come to a bridge position on your shoulders with your knees, hips and shoulders in one line. Your abs and hamstrings should be well engaged.
Health and Physical Education
Myers, Mary, "Bridge" (2019). Critical Instances. 4.