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Home > Academic Programs > Wellness > Teacher Resources > Movement and Relaxation > Pilates > Pilates Resources

Pilates Resources

 

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Resources from 2019 2019

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Benefits of Pilates, Mary Myers

PDF

Exercise List, Mary Myers

PDF

Pilates Warmup Handout, Mary Myers

PDF

Six Guiding Principles of Pilates, Mary Myers

 
 
 

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