Title

45 Degree Hold

Authors

Mary Myers, Illinois Mathematics and Science AcademyFollow

Files

Description

Lie on your back in neutral spine, with your legs extended up toward the ceiling. Align the ankles, knees and hips. Arms rest on the mat alongside the body with the palms facing down. Make certain to maintain Pilates feet. Head may be down.

Publication Date

2019

Disciplines

Health and Physical Education

Recommended Citation

Myers, Mary, "45 Degree Hold" (2019). Critical Instances. 1.
https://digitalcommons.imsa.edu/pilates_crit_inst/1