Title

Double Leg Stretch

Authors

Mary Myers, Illinois Mathematics and Science AcademyFollow

Files

Description

Begin in table top. Bring both knees into your chest and grab your ankles. Lift the head and shoulders. Look into your abdomen. Maintain the imprint throughout the movement. Inhale as you reach the arms back toward your ears and extend the legs out long in front at a 45-degree angle. Circle the arms to the side, keeping them in your peripheral vision. Exhale as you bend the knees into your chest and grab your ankles. The height of the legs will depend on keeping the back flat into the mat (imprinted).

Publication Date

2019

Disciplines

Health and Physical Education

Recommended Citation

Myers, Mary, "Double Leg Stretch" (2019). Critical Instances. 11.
https://digitalcommons.imsa.edu/pilates_crit_inst/11