Title

Seal

Authors

Mary Myers, Illinois Mathematics and Science AcademyFollow

Files

Description

Begin in a seated position. Place the soles of feet together, knees wide open. Grab the outside of ankles, moving them away from the inside of the thighs. Hold legs off mat and balance. Inhale and extend through the spine. Clap feet together by opening thighs (knees move away from each other) in hip sockets 3 times. Tilt tailbone under and roll back onto shoulders (not neck). Hold this position on shoulders and clap 3 times before rolling back up. Pause after each roll back. Repeat.

Publication Date

2019

Disciplines

Health and Physical Education

Recommended Citation

Myers, Mary, "Seal" (2019). Critical Instances. 26.
https://digitalcommons.imsa.edu/pilates_crit_inst/26