Title

Superman

Authors

Mary Myers, Illinois Mathematics and Science AcademyFollow

Files

Description

Begin in prone position. Extend arms overhead. Inhale and lift arms and legs upwards. Exhale and lengthen torso. Inhale and return extremities to mat.

Publication Date

2019

Disciplines

Health and Physical Education

Recommended Citation

Myers, Mary, "Superman" (2019). Critical Instances. 37.
https://digitalcommons.imsa.edu/pilates_crit_inst/37