Title

Swimming

Authors

Mary Myers, Illinois Mathematics and Science AcademyFollow

Files

Description

Begin in prone position. Extend arms overhead and legs extended from body. Reach one leg and the opposite arm out and up toward the ceiling. Reach the legs out first, then up. Switch the arm and leg quickly without losing the balance on the center of the torso. Keep the rhythm even through all four limbs. Avoid rocking the hops from side to side.

Publication Date

2019

Disciplines

Health and Physical Education

Recommended Citation

Myers, Mary, "Swimming" (2019). Critical Instances. 40.
https://digitalcommons.imsa.edu/pilates_crit_inst/40