Title

Windshield Wiper

Authors

Mary Myers, Illinois Mathematics and Science AcademyFollow

Files

Description

Begin in table top with the arms extended to the sides of the body at shoulder level. Palms face down. Keep the shoulders relaxed. Inhale. Exhale and lower the legs to the right. Keep the legs closed. Inhale. Exhale and raise the legs to table top. Repeat on the other side.

Publication Date

2019

Disciplines

Health and Physical Education

Recommended Citation

Myers, Mary, "Windshield Wiper" (2019). Critical Instances. 43.
https://digitalcommons.imsa.edu/pilates_crit_inst/43