Title

Dead Bug

Authors

Mary Myers, Illinois Mathematics and Science AcademyFollow

Files

Description

Begin in supine position. Inhale and draw knees into chest. Open the knees and bring them towards the armpits. Stack each ankle directly over the knee, so that the shins are perpendicular to the floor. Flex the feet and hold the outer edges of the feet. Exhale and draw the knees towards the floor.

Publication Date

2019

Disciplines

Health and Physical Education

Recommended Citation

Myers, Mary, "Dead Bug" (2019). Critical Instances. 13.
https://digitalcommons.imsa.edu/yoga_crit_inst/13