Title

Sunbird

Authors

Mary Myers, Illinois Mathematics and Science AcademyFollow

Files

Description

Begin on all fours (Table Top) with wrists under shoulders and knees under the hips. Inhale and bring the right knee forward to the forehead, rounding the spine. Exhale and extend that same bent leg toward the ceiling, arching the spine and looking up at the ceiling.

Publication Date

2019

Disciplines

Health and Physical Education

Recommended Citation

Myers, Mary, "Sunbird" (2019). Critical Instances. 28.
https://digitalcommons.imsa.edu/yoga_crit_inst/28