Title

Cat

Authors

Mary Myers, Illinois Mathematics and Science AcademyFollow

Files

Description

Begin on all fours with the knees under the hips and the wrists under the shoulder. Keep the chest lifted away from mat (like pushing the floor away. Inhale to prepare. Exhale while drawing the mid-section inward. At the same time allow the head and tailbone to drop down toward the floor. Take the stretch further by imagining that you are bringing your head and tailbone together, as if you were going to make a big circle of your body.

Publication Date

2019

Disciplines

Health and Physical Education

Recommended Citation

Myers, Mary, "Cat" (2019). Critical Instances. 6.
https://digitalcommons.imsa.edu/pilates_crit_inst/6