Title

Cat with Balance

Authors

Mary Myers, Illinois Mathematics and Science AcademyFollow

Files

Description

Begin on all fours with the knees under the hips and the wrists under the shoulder. Keep the chest lifted away from mat (like pushing the floor away. Inhale to prepare. Exhale while drawing the mid-section inward. Hold the spine neutral. Inhale while raising the left arm up near the ear. Keep the shoulder down. While the arm is lifted, extend the right leg and lift upward. Keep the hips facing the mat. Exhale. Repeat with right arm up, then adding left leg.

Publication Date

2019

Disciplines

Health and Physical Education

Recommended Citation

Myers, Mary, "Cat with Balance" (2019). Critical Instances. 7.
https://digitalcommons.imsa.edu/pilates_crit_inst/7