Indoor and Outdoor Games
For most of my life, I have done little to nothing to improve my level of holistic wellness. I did sports, but never very intensely. After freshman year, which is when I was at my heaviest weight, I became more focused on my health and how it was negatively affecting my self-confidence. That summer, I started going on bike rides. But cardio alone is in no way enough to maintain a healthy lifestyle.
Anonymous, "Wellness Reflection" (2016). Examples of Student Work. 5.